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Most people have suffered from cold congestion at some point of time in their lives. Sinus pain and pressure has a telling impact on your day-to-day proceedings. It is really annoying to have a runny nose. When a runny nose is coupled with congestion, it culminates to a harrowing day in office. Although you can recover by taking prescribed medications or nasal sprays such as Nostrilla, or Rhinall, why resort to them when natural remedies can provide you with as much relief as medicines can? Cold congestion relief has never been easier.
Follow all the tips and natural cold nasal congestion relief methods mentioned on this list to relieve yourself of a stuffy, congested nose naturally:
- Flush your nasal passages
Use a saline wash to flush your nasal passages. It thins the mucus and makes it easier to flush it out.
- Try Bromelain
Bromelain is a protein found in pineapples. It is known to reduce the swelling in the nasal passages and provides some relief as well.
- Take steam
Taking steam is quite helpful as it moistens the sinuses. Add a few drops of menthol to the steam to further relax the sinuses.
- Drink a lot of water
When you have a runny nose, remember you are losing a lot of water through your nose. Therefore, dink as much water as you can. It also helps keep the sinuses moist.
- Eat spicy food
You may not be the greatest fan of spicy food, but it is known to open up nasal passages. The spicier the food, the better it is, to say the least.
- Use a humidifier
Using a humidifier ensures that the air around you is moist. It helps in cold congestion relief.
The sinuses are hollow pockets surrounding the nose within the bone. They are responsible for producing mucus, which drains into the nose. When you have a cold, your nose is usually red and slightly swollen. This blocks the sinuses and leads to congestion in the nose. A normal cold lasts for up to a few days at a time while sinusitis can last for up to years at a time with or without symptoms if left untreated. Follow these cold congestion relief methods and live a healthy and runny-nose-free life today.