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In today's world, there are many people who struggle with their weight and try hard to reach their d...
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Five ways coconut oil promotes weight loss
It is a common belief that oils are the primary reason for weight gain and obesity. However, there a...
Everything you need to know about calorie intake
A calorie is nothing but a unit of energy. In everyday language, calories refer to energy consumptio...
The importance of monitoring your calorie intake
A calorie is a unit that measures energy content in food and beverages. Every human being needs to c...
Tips to get most out of your weight loss regimen
Exercise is not just a medium people count on for shedding some pounds, but it is a way that enables...
Ways to lose weight other than exercise
To shed those extra pounds, don't just look for the best exercise. You can lose weight by religiousl...
10 Healthiest weight loss recipes
Eating healthy doesn't have to be associated with losing weight. It can also mean maintaining a fit ...
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